Hello,
1. Wear sunscreen: This tip is for everyone weather you are out or inside. I highly recommend to wear sunscreen. The sunscreen helps keep your skin safe from harsh sun rays. Also use sunscreen on your lips and ears. Most of the time we forget those sensitive body parts. I love sunscreens that are SPF 50 and above. I love moisturizers that have sunscreen in them.
2. Stay Inside: I know some of you might not want to do this, but during the high heat times from 10am-3pm try to stay inside as much as you can. During that time try to do some great activities inside the house.
3. Drink Plenty: Stay hydrated! The heat can really take a toll on your body, drink tons of water. Your body loves water so give it as much as you can. If you are not a big fan of water try to add some flavor in there. Your body will thank you for it.
These are just some tips that I do each summer to keep myself healthy. If you have any other concerns please get advise from your doctor. What are your tips? Comment below. Thank you so much for reading and have a great day.
Happy Summer everyone! Summer is a great month where you get to go out and have a lot of fun. The schools are out and everyone is spending their days during BBQ or going to the lake or beach. While we are having fun we forget that we need to take care of our selves during that time. The heat really takes a toll on our bodies and especially our skin. Here are 5 tips to keep your skin and body healthy during summer.
1. Wear sunscreen: This tip is for everyone weather you are out or inside. I highly recommend to wear sunscreen. The sunscreen helps keep your skin safe from harsh sun rays. Also use sunscreen on your lips and ears. Most of the time we forget those sensitive body parts. I love sunscreens that are SPF 50 and above. I love moisturizers that have sunscreen in them.
2. Stay Inside: I know some of you might not want to do this, but during the high heat times from 10am-3pm try to stay inside as much as you can. During that time try to do some great activities inside the house.
3. Drink Plenty: Stay hydrated! The heat can really take a toll on your body, drink tons of water. Your body loves water so give it as much as you can. If you are not a big fan of water try to add some flavor in there. Your body will thank you for it.
These are just some tips that I do each summer to keep myself healthy. If you have any other concerns please get advise from your doctor. What are your tips? Comment below. Thank you so much for reading and have a great day.
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